Posts
Trust the Process: How I beat Long Covid
Last week we launched the film ‘Head Above Water’ by Garth Dew which documented my journey with Long Covid, how…
Read MoreHead Above Water – New Film Launch
Very excited to reveal the trailer for ‘Head Above Water’, a brand new film by Garth Dew, brought to you by…
Read MoreAconcagua 2023: one mountain too many
Last Saturday 16th December I should have been jetting off to Argentina on a 3-week expedition to climb Aconcagua, the…
Read MoreTrusting Your Gut: how to deal with the unknown
Most athletes will be familiar with the phrase: “Listen to your body”. With time and experience you become pretty intuitive…
Read MoreFeeling overwhelmed? You’re not alone.
Last month I was grabbing lunch at Pret in London Euston before a speaking gig, when the inevitable suddenly hit…
Read MoreThe Benefits of Being a Beginner
Nobody wants to look like a beginner. In a world of experts, there’s something scary and vulnerable about making ourselves…
Read MoreLosing My Religion: How to Re-define Yourself
Most of us define ourselves by something. Whether that’s our job, family, hometown, or sport. Being in a box feels…
Read MoreEmbracing the Storms: How to take advantage of life challenges
After what felt like storm #306 in the last month alone, many of us probably started to ask: “what next?”…
Read MoreHow to Stay Committed to Your Goals
Try not! Do… or do not. There is no try” – Yoda You’re probably wondering where this is going… but…
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