Posts

Trust the Process: How I beat Long Covid

February 29, 2024
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Last week we launched the film ‘Head Above Water’ by Garth Dew which documented my journey with Long Covid, how…

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Head Above Water – New Film Launch

January 28, 2024
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Very excited to reveal the trailer for ‘Head Above Water’, a brand new film by Garth Dew, brought to you by…

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Aconcagua 2023: one mountain too many

December 18, 2023
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Last Saturday 16th December I should have been jetting off to Argentina on a 3-week expedition to climb Aconcagua, the…

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Trusting Your Gut: how to deal with the unknown

March 31, 2023
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Most athletes will be familiar with the phrase: “Listen to your body”. With time and experience you become pretty intuitive…

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Feeling overwhelmed? You’re not alone.

December 8, 2022
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Last month I was grabbing lunch at Pret in London Euston before a speaking gig, when the inevitable suddenly hit…

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The Benefits of Being a Beginner

September 23, 2022
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Nobody wants to look like a beginner. In a world of experts, there’s something scary and vulnerable about making ourselves…

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Losing My Religion: How to Re-define Yourself

July 15, 2022
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Most of us define ourselves by something. Whether that’s our job, family, hometown, or sport. Being in a box feels…

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Embracing the Storms: How to take advantage of life challenges

March 4, 2022
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After what felt like storm #306 in the last month alone, many of us probably started to ask: “what next?”…

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How to Stay Committed to Your Goals

February 1, 2022
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Try not! Do… or do not. There is no try” – Yoda You’re probably wondering where this is going… but…

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