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Alex Staniforth

Alex Staniforth

Adversity Adventurer, Motivational Resilience Speaker, Author and Mental Health Activist

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Charity

Leaving something bigger behind.

Charity Fundraiser

Through adventure challenges, speaking and books I’ve raised over £85,000 for numerous charities, including CLIC Sargent, Cancer Research UK, Breakthrough Breast Cancer, the Himalayan Trust UK, Red Endangered Animal Connection Trust, Moving Mountains Trust and Active Cheshire. More recently I’ve raised over £25,000 for Young Minds UK – the leading UK charity committed to improving the emotional well-being and mental health of children and young people.

Donate here: www.justgiving.com/ClimbTheUK


Mental Health Advocate

Like 1 in 4 people in the UK each year, mental illness has affected me since childhood, suffering with depression, anxiety and the eating disorder bulimia. Now I share experiences openly through speaking, writing and social media to raise awareness and better understanding about eating disorders in men, because nobody should suffer in silence like I did. Mental illness doesn’t have to stop us achieving extraordinary things.

Read more here: https://www.ukhillwalking.com/articles/features/walking_for_mental_health_-_the_adversity_adventurer-10398

 


Ambassador

I’m proud to be an ambassador for charities to inspire and engage people with important causes that affect our lives and wider society.

YHA England & Wales (Youth Hostel Association) are a charity with a mission to reach more than one million young people every year, transforming young lives through travel, adventure and discovery by creating opportunities to explore, learn, share and grow. Because where you go changes who you become.

Find out more at www.yha.org.uk

PHASE (Practical Help Achieving Self Empowerment) are a charity empowering isolated communities in Nepal through sustainable health, education and livelihood opportunities. Following the devastating earthquakes in Nepal they have also provided essentials such as healthcare, food and shelter.

Find out more at https://phaseworldwide.org


Walk For Nepal

In partnership with PHASE Worldwide we organised a series of fundraising walks on Snowdon, Scafell Pike and Snowdon raising over £40,000 for disadvantaged people in Nepal after the 2015 earthquake.

Read more here: https://phaseworldwide.org/events/walk-for-nepal-2019-ireland/


Pride of Britain

As a result of Climb The UK I was chosen to win the Pride of Britain ITV Granada Reports ‘Fundraiser of the Year’ in 2017.

Read the full story here>


The Duke of Edinburgh’s Award

I proudly support the Duke of Edinburgh’s award as a regular Gold Award Presenter, to celebrate and recognise the achievements of remarkable young people.

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Alex’s Charity

 

 

 

 

Mind Over Mountains is a charity restoring mental health naturally through therapeutic outdoor experiences.

Read more and join us at: www.mindovermountains.org.uk

Contact Alex
alex@alexstaniforth.com

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Instagram

alexstaniforth_

Climbing mountains and the mind.
Charity Founder @mindomountains
🌎 The Lake District #GetOutside
Athlete @inov_8 @ordnancesurvey @ellisbrigham

Alex Staniforth - Adventurer
Back where it all began. Running with my old man! Back where it all began. Running with my old man!

Last March I got my Parkrun PB at Keswick and this weekend got my slowest at Fell Foot.

The plan was to keep my heart rate under 145bpm to avoid another crash of fatigue, which meant walking most of the hills. It took the discipline of Yoda not to set off chasing people like the good old days, especially when my dad overtook me in the first km. 

I hated exercise as a kid. On holiday in France my stepmum bribed me with €2 to run a mile with him. That was a lot of money back then... I hated every minute but dad inspired me to enter a 10km race for charity, and the rest is history. Dad came to watch every race since, as I happily claimed the family record at every distance from 5km to marathon, whilst he retired to become a Parkrun tourist. 

Never thought he'd beat me again, but never forget where you started.
.
#LongCovid #TheComeback #MatchingJackets #parkrun #loveparkrun #fellfootpark
#LakeDistrict #lakedistrictuk #runninginspiration #Fellfoot #windermere #parkruntourist #fatherson
Much-needed adventure inspiration from @mrmarkbeau Much-needed adventure inspiration from @mrmarkbeaumont on his Faster tour at Rheged last weekend. 

Mark is the fastest person to cycle around the world in 80 days (that's 240 miles a day... for perspective) amongst many other records. He's been a huge personal inspiration and kindly endorsed my 2nd book.

So much resonated, but a few favourite takeaways: 

- Trust the process, the bigger picture will always take care of itself. 

- Remove the faff. His team had to ensure he was on the bike by 4am, not 4:05am. That would have added an entire day to his record.

- Mark had 40 people working on his world record. He knew that if he failed, the whole team failed. 

- Good times won't last forever, but that means the bad ones won't either... 

Thanks Mark. Grab his books, talks and films if you're needing some adventure inspiration! 

#faster #worldcycle #ultracycling #markbeaumont #inspiration #80days #mindset #cyclingheroes #rheged #ultracyclist 
@speakersfromtheedge
214/214 Wainwrights complete! Somehow it's taken 214/214 Wainwrights complete! 

Somehow it's taken 12 years, 8 months and 25 days since my first summit, Souther Fell, aged 14 (swipe for evidence). For those who don't know, the Wainwrights are a list of 214 summits created by legendary writer Alfred Wainwright. There was no better hill to finish than the aptly named 'Great Cockup', with a great crowd of friends.

The record is 5 days 12 hrs 14 mins... If only we hadn't stopped for a sandwich 😂 

Meanwhile @thehodfather666 is currently climbing all 214 with a 4 stone hod of house bricks, to raise money for @mindomountains.

However fast you go, there's something strangely addictive about this collection of fells. It's been a fun project to explore the Lakes and maybe one day I'll start again to see how fast I can get around... 

📸@danobeaumont

#GreatCockup #Wainwrights #LakeDistrict #Hillwalking  #GetOutside #Lakes #peakbagging #wainwrightswalks
A big welcome to the first CEO of @mindomountains, A big welcome to the first CEO of @mindomountains, Ian Sansbury! 

When Chris and I founded the charity in 2020 we never imagined how big it would become. From the flagship event with @adventureuncovered to delivering 27 events last year, supporting 300+ people with their mental health, including the NHS, Police and Ambulance Service.

Leadership is about creating a vision, and building a great team to achieve it - like our wonderful trustees, team and 50+ freelance staff who continually go above and beyond. 

It’s also knowing your strengths and weaknesses, when ironically it's compromised my own mental health sometimes too. As the charity grows I'm not the right person to take it where it needs to be, so it can reach everyone who needs our help.

Feeling like a proud parent sending their kids off to start school, with less crying, but I'm super excited to see the charity grow and support even more people with Ian’s expertise. 

I’ll remain heavily involved as a trustee (and Chief Interference Officer) to support the team, tell the story and raise money through daft adventures… 

Thanks to everyone who's been part of the first chapter. Onwards!

#NewChapter #MyBaby  #MentalHealthCharity #MindOverMountains
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