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07891 841376

alex@alexstaniforth.com

Alex Staniforth

Adversity Adventurer, Inspirational Resilience Speaker, Author of Icefall and Mental Health Activist

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Best Seller Icefall Everest Adventures

April 21, 2017 by AdversityAdventurer

Author and Best Seller Alex Staniforth

New Book – Another Peak

Published in July 2019, ‘Another Peak’ explores mental health challenges through outdoor adventure. It shares an insight into depression and eating disorders whilst rediscovering purpose following two Everest attempts and an expedition to climb Cho Oyu, before embarking on Climb The UK in 2017. Another Peak goes deeper into the peaks and troughs of mental health than ever before, giving hope and inspiration to help others find their own Everest.

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Alex’s Charity

Mind Over Mountains is a charity delivering life-changing outdoor experiences to restore mental health and generate the resilience to stay mentally well.

Read more and join us at:

www.mindovermountains.org.uk

Contact Alex

Get in touch...

07891 841376

alex@alexstaniforth.com

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alexstaniforth_

25. Ultra Runner, Adventurer, Motivational Speaker, Author & co-founder @mind_o_mountains mental health charity. Lake District, UK

I'm not always running in the hills. But I'm worki

I'm not always running in the hills. But I'm working on it.
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Great week speaking to the team at Alertacall and the Human Capital Europe conference in Luxembourg, even if I was speaking from my front room in Kendal instead (thanks Covid). Whether it's live or virtual, I'm just grateful that tech gives me the chance to share my experiences around the world like this. There's no substitute for the real thing, but until then, we make the best of it. And now it's Friday, I'm back in the hills.
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#motivationalspeaker #greenscreen #professionalspeaker #speaking #virtualspeaker #workingfromhome #motivation #resilience #adversity #inspirationalspeaker #homestudio #conference #zoom

Missing those early sunrises. . Throwback to Butt

Missing those early sunrises.
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Throwback to Buttermere last September. That run was definitely worth the early alarm call!
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#buttermere #getoutside #running #fellrunning #sunrise #lakes #lakedistrict #throwback #sunrisepics #reflections #lakesofinstagram #adventure #redpike #seenonmyrun

Appointment with the Natural Health Service today.

Appointment with the Natural Health Service today. Perfect treatment for anxious times.
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Great to be running in the bigger fells again and getting some confidence back. The furthest and most ascent since the 3 Peaks. Grabbed a few more Wainwrights and took it fairly easy, nearly ticked Low Fell too but bailed early. Usually I'd have a quiet word with myself but I've probably inflicted enough voluntary suffering on running this year. Great excuse to come back another day...
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What's helped you this weekend? How's everyone feeling for the week ahead?
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#loweswater #getoutside #lakes #lakedistrict #cumbria #fellrunning #hillrunning #sundaylongrun #trailrunning #mountainfuel #seenonmyrun #ellisbrigham #inov8 #mentalhealth #anxiety #nature #naturetherapy #naturalhealthservice

Chaps. Refusing to ask for help, hiding emotions,

Chaps. Refusing to ask for help, hiding emotions, being invulnerable and avoiding pain isn't strength - that's ego. We need to make these uncomfortable conversations more comfortable and change the whole perception of 'weakness'. Male suicide rates are higher than ever and that pandemic has been around much longer.
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The photo was our team to climb Baruntse in Nepal in 2013. We were aged between 18 and late 40's. One was ex-Special Forces and another had done first ascents in Kyrgyzstan. We all struggled at times. Strength has no image. So check in with the men in your lives, and not just on #InternationalMensDay.
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#mentalhealth #internationalmensday #mensmentalhealth #mindovermountains #timetotalk #expedition #baruntse #nepal #mountaineering #mentalwellbeing #altitude #internationalmensday2020 #exploremore #himalayas #strength

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