‘Trusting the process’ first rose to fame within the NBA Philadelphia 76ers basketball team and their manager Sam Hinkie, who used three years of
3 tips for dealing with post-lockdown anxiety
Feeling anxious about life after lockdown? Most of us probably can't wait, but others will have got comfortable with the routine of working from home
This Too Shall Pass – How to keep going when you can’t see the top
It feels like lockdown has gone on forever. One false summit another. Are we there yet? Even with the vaccine rapidly underway, there’s only so many
What advice would you give yourself in 2020?
Well… where do we start? Any of us could be forgiven for wanting to toss 2020 into a heap; banished like those hideous school photos we’d rather never
Peaks and Troughs: dealing with the post-challenge blues
‘Flattening the curve’ has been of national interest this year. Peaks and troughs is one way to describe the emotional rollercoaster that we never
The Power of Human Connection
World Mental Health Day seemed the perfect opportunity to talk about isolation. The outdoors can be a lonely place. Maybe that’s part of the magic.
Relentless Forward Motion
Life's pretty simple when you just have to run, eat, sleep, ice, elevate, and repeat. The 9 1/2 days spent running/hobbling the National Three Peaks
3 Peaks Run Challenge: the Kit List
After conveniently spraining my ankle a couple of weeks ago and having to delay the start of my 3 Peaks Run, fine-tuning my kit list and preparation
Running out of Lockdown: Challenges come in Threes
You couldn’t imagine the irony. I’d just climbed Scafell Pike on the Stairmaster machine of my local gym whilst the fells beckoned in the sunshine
Update: National Three Peaks Run Challenge
Hi folks, I hope you’re keeping well, which has albeit taken on a very real meaning recently. In 3 weeks I was due to begin my attempt to run
How do we keep going when we can’t see the top?
How do we keep going when we can’t see the top of the mountain? I wish I had the answer. Perhaps the scariest thing is that nobody really does.
Finding Your Reason to Change in 2020
Most of us are trying to change something. Get better at that. Move there. Earn more. Drive less. Give up that habit (…again). And so on. Then, at
How to Get Started in Public Speaking
So, you want to get started in public speaking? Well done on embracing the most common phobia in America – with over 25% of us estimated to have a
The endless pursuit of more – why are millennials burning out?
Being busy seems to be a badge of honour nowadays. It’s the automatic excuse for our daily routine of spinning so many plates, rushing around and
Re-homed, Relapsed, and Running in the Right Direction
In seven days 40,000 people will hit the streets for London Marathon 2019; from the elites and record-breakers, to novices, first-timers and the
Why hitting the wall might be a wake-up call
Firstly, a happy new year to my followers, old and new. I hope 2019 is as good as you choose it to be. Whether you’ve ran a marathon or not, you’ve
Fundraising Tips for a Sponsored Charity Challenge
Be it a marathon, cycle, hike, mountain, skydive, team challenge, volunteering project, or a sponsored silence (which my family are still encouraging)
The Mountains are Calling
In November last year, I received a message from Jonny Muir, an Edinburgh-based author and hill runner, asking if I would consider writing the