Whether it's London, Boston, Manchester or another, they say you can’t run a marathon without telling everyone. Each April brings a sudden spike in
5 Tips to Overcome Setbacks
Besides the usual bank statements and junk mail, don’t you just love getting something in the post? This week my race number for Manchester
Why Your New Year Resolutions Should Scare You
It's that time of year when Facebook is plastered with New Year resolutions, motivational quotes and renewed promises of change ahead. The gym will
Back to Nepal and a Christmas Closer to Home
So, are you going back to Everest?! I should have known that posting photos of Lukla Airport would send the Twitter sphere into a frenzy. It’s like
How to Recover from a Major Endurance Challenge
Being knackered is something most of us will experience in some level, be it running a marathon, completing a major endurance challenge, a long day at
Walk4Nepal – 12 Months On
Last Summer I organised a fundraising 'Walk for Nepal' in my local area. We had six people and raised £70. Every little helps, especially
Singing for Nepal
Rest assured, I'm not singing... but I am delighted to be speaking at this great event for Nepal on the 16th October at Theatr Clwyd in Mold. This
EPIC7 #2 Success- The Solo Welsh 3000’s. What goes up, must come down…
Very pleased to say that the second challenge of the EPIC7 series was a huge success. We're on a roll with 5 still to go! In doing so I realised I was