Mental Health
Trust the Process: How I beat Long Covid
Last week we launched the film ‘Head Above Water’ by Garth Dew which documented my journey with Long Covid, how…
Read MoreFeeling overwhelmed? You’re not alone.
Last month I was grabbing lunch at Pret in London Euston before a speaking gig, when the inevitable suddenly hit…
Read MoreLosing My Religion: How to Re-define Yourself
Most of us define ourselves by something. Whether that’s our job, family, hometown, or sport. Being in a box feels…
Read MoreImpostor Syndrome: the challenge of being good enough
‘Impostor syndrome’ refers to feelings of doubting our ability, not being worthy of one’s achievements and the fear of being…
Read More3 tips for dealing with post-lockdown anxiety
Feeling anxious about life after lockdown? Most of us probably can’t wait, but others will have got comfortable with the…
Read MoreThis Too Shall Pass – How to keep going when you can’t see the top
It feels like lockdown has gone on forever. One false summit another. Are we there yet? Even with the vaccine…
Read MorePeaks and Troughs: dealing with the post-challenge blues
‘Flattening the curve’ has been of national interest this year. Peaks and troughs is one way to describe the emotional…
Read MoreThe Power of Human Connection
World Mental Health Day seemed the perfect opportunity to talk about isolation. The outdoors can be a lonely place. Maybe…
Read MoreFinding Your Reason to Change in 2020
Most of us are trying to change something. Get better at that. Move there. Earn more. Drive less. Give up…
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