In seven days 40,000 people will hit the streets for London Marathon 2019; from the elites and record-breakers, to novices, first-timers and the
Why hitting the wall might be a wake-up call
Firstly, a happy new year to my followers, old and new. I hope 2019 is as good as you choose it to be. Whether you’ve ran a marathon or not, you’ve
How I Took on Mental Illness in a Marathon – and Won
Whether it's London, Boston, Manchester or another, they say you can’t run a marathon without telling everyone. Each April brings a sudden spike in
5 Tips to Overcome Setbacks
Besides the usual bank statements and junk mail, don’t you just love getting something in the post? This week my race number for Manchester
Pride of Britain Awards 2017 – Flying the Flag for Mental Health
There’s some moments in life you can never really plan for. The Pride of Britain Awards was one of those! I was honoured to win the ‘Regional
Eating Disorders: A Recipe that Needs to be Heard
World Mental Health Day. We seem to have a day for everything – Star Wars Day, National Doughnut Day, or even International Sheep Day. But this is