Most of us define ourselves by something. Whether that’s our job, family, hometown, or sport. Being in a box feels significant. It’s a human need to
Impostor Syndrome: the challenge of being good enough
‘Impostor syndrome’ refers to feelings of doubting our ability, not being worthy of one’s achievements and the fear of being exposed as a fraud. This
3 tips for dealing with post-lockdown anxiety
Feeling anxious about life after lockdown? Most of us probably can't wait, but others will have got comfortable with the routine of working from home
This Too Shall Pass – How to keep going when you can’t see the top
It feels like lockdown has gone on forever. One false summit another. Are we there yet? Even with the vaccine rapidly underway, there’s only so many
Peaks and Troughs: dealing with the post-challenge blues
‘Flattening the curve’ has been of national interest this year. Peaks and troughs is one way to describe the emotional rollercoaster that we never
The Power of Human Connection
World Mental Health Day seemed the perfect opportunity to talk about isolation. The outdoors can be a lonely place. Maybe that’s part of the magic.
Finding Your Reason to Change in 2020
Most of us are trying to change something. Get better at that. Move there. Earn more. Drive less. Give up that habit (…again). And so on. Then, at
The endless pursuit of more – why are millennials burning out?
Being busy seems to be a badge of honour nowadays. It’s the automatic excuse for our daily routine of spinning so many plates, rushing around and
Re-homed, Relapsed, and Running in the Right Direction
In seven days 40,000 people will hit the streets for London Marathon 2019; from the elites and record-breakers, to novices, first-timers and the
Why hitting the wall might be a wake-up call
Firstly, a happy new year to my followers, old and new. I hope 2019 is as good as you choose it to be. Whether you’ve ran a marathon or not, you’ve
How I Took on Mental Illness in a Marathon – and Won
Whether it's London, Boston, Manchester or another, they say you can’t run a marathon without telling everyone. Each April brings a sudden spike in
5 Tips to Overcome Setbacks
Besides the usual bank statements and junk mail, don’t you just love getting something in the post? This week my race number for Manchester
Why Your New Year Resolutions Should Scare You
It's that time of year when Facebook is plastered with New Year resolutions, motivational quotes and renewed promises of change ahead. The gym will
Pride of Britain Awards 2017 – Flying the Flag for Mental Health
There’s some moments in life you can never really plan for. The Pride of Britain Awards was one of those! I was honoured to win the ‘Regional
Eating Disorders: A Recipe that Needs to be Heard
World Mental Health Day. We seem to have a day for everything – Star Wars Day, National Doughnut Day, or even International Sheep Day. But this is