Motivation

Trust the Process: How I beat Long Covid

February 29, 2024
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Last week we launched the film ‘Head Above Water’ by Garth Dew which documented my journey with Long Covid, how…

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Feeling overwhelmed? You’re not alone.

December 8, 2022
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Last month I was grabbing lunch at Pret in London Euston before a speaking gig, when the inevitable suddenly hit…

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Losing My Religion: How to Re-define Yourself

July 15, 2022
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Most of us define ourselves by something. Whether that’s our job, family, hometown, or sport. Being in a box feels…

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Embracing the Storms: How to take advantage of life challenges

March 4, 2022
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After what felt like storm #306 in the last month alone, many of us probably started to ask: “what next?”…

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Be Bold, Start Cold: Tips for Staying Motivated through Winter

November 4, 2021
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The clocks going back can feel like an ode farewell to those long, midsummer nights of feeling like you could…

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