‘Impostor syndrome’ refers to feelings of doubting our ability, not being worthy of one’s achievements and the fear of being exposed as a fraud. This
Finding Your Reason to Change in 2020
Most of us are trying to change something. Get better at that. Move there. Earn more. Drive less. Give up that habit (…again). And so on. Then, at
Re-homed, Relapsed, and Running in the Right Direction
In seven days 40,000 people will hit the streets for London Marathon 2019; from the elites and record-breakers, to novices, first-timers and the
Why hitting the wall might be a wake-up call
Firstly, a happy new year to my followers, old and new. I hope 2019 is as good as you choose it to be. Whether you’ve ran a marathon or not, you’ve
How I Took on Mental Illness in a Marathon – and Won
Whether it's London, Boston, Manchester or another, they say you can’t run a marathon without telling everyone. Each April brings a sudden spike in