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First #blog of #EPIC7… please have a read and fi…

July 10, 2014
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First #blog of #EPIC7… please have a read and first to #RT gets a shoutout in the next one. alexstaniforth.com/blog/?p=1931…

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EPIC7 Challenge #1 Completed- ‘Tour de Fred’ Cycling Sportive… here’s how it went!

July 10, 2014
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So on Tuesday I took the plunge and headed to the Lake District for the very first chosen challenge of…

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Some stats from #tourdefred.. 115.2 miles, 11,941f…

July 9, 2014
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Some stats from #tourdefred.. 115.2 miles, 11,941ft of ascent, avg HR 141bpm, 5396 kcals burnt, 9:00:38 duration… strava.com/activities/163…

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Live on @bbcmerseyside radio at 10:30. Thanks ever…

July 9, 2014
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Live on @bbcmerseyside radio at 10:30. Thanks everyone who’s followed the first stage of the journey so far. It’s only…

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Fred Whitton cycle sportive is conquered. 2 crashe…

July 8, 2014
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Fred Whitton cycle sportive is conquered. 2 crashes, got totally lost & caught train with 2 mins spare. An epic…

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Mr Bean strikes again… an awkward small crash. G…

July 8, 2014
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Mr Bean strikes again… an awkward small crash. Got foot stuck in pedal. Handlebars badly bent but otherwise fine. #TourDeFred…

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42 to go. Honister, Newlands, Whinlatter, Cold Fe…

July 8, 2014
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42 to go. Honister, Newlands, Whinlatter, Cold Fell, only Hardknott and wrynose left. Legs burning. #EPIC7 #tourdefred

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Kirkstone Pass was easier than pushing @summit_clo…

July 8, 2014
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Kirkstone Pass was easier than pushing @Summit_Clothing car up it in snowy Feb! 32 miles. Now in Borrowdale where I…

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Today is my first challenge since Everest. Feels w…

July 8, 2014
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Today is my first challenge since Everest. Feels weird but excited to finally get the chance to dig deep and…

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