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Alex Staniforth

Adversity Adventurer, Inspirational Resilience Speaker, Author of Icefall and Mental Health Activist

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Dingboche http://t.co/2w4ZqVbimj

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April 14, 2014 by AdversityAdventurer Leave a Comment

Dingboche http://t.co/2w4ZqVbimj

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Mind Over Mountains is a charity delivering life-changing outdoor experiences to restore mental health and generate the resilience to stay mentally well.

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alexstaniforth_

25. Ultra Runner, Motivational Speaker, Author, 2 x Everest attempts. Founder @mind_o_mountains
Probably out running, falls over a lot.

<img src="https://alexstaniforth.com/wp-content/uploads/sb-instagram-feed-images/alexstaniforth_.jpg" alt="Alex Staniforth" width="50" height="50">

Tomorrow is National #GetOutside Day. Don't mind i

Tomorrow is National #GetOutside Day. Don't mind if we do...
.
Whether it's running, cycling, wild swimming or paragliding - being outside is where I feel alive. I could hark on about the physical and mental benefits of the Natural Health Service, so there's no better way to spend it than walking in the Lakes with @mind_o_mountains and helping others experience the same.
.
How will you spend yours? Don't forget to share your 'midday moment' tomorrow with @ordnancesurvey!
.
#GetOutside #nationalgetoutsideday #ordnancesurvey #mindovermountains #mentalhealth #wellbeing #Lakedistrict #lakes #lakedistrictuk #mountainmedicine #outdoors #Walking #fellrunning

<img src="https://alexstaniforth.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Tomorrow is National #GetOutside Day. Don't mind if we do... . Whether it's running, cycling, wild swimming or paragliding - being outside is where I feel alive. I could hark on about the physical and mental benefits of the Natural Health Service, so there's no better way to spend it than walking in the Lakes with @mind_o_mountains and helping others experience the same. . How will you spend yours? Don't forget to share your 'midday moment' tomorrow with @ordnancesurvey! . #GetOutside #nationalgetoutsideday #ordnancesurvey #mindovermountains #mentalhealth #wellbeing #Lakedistrict #lakes #lakedistrictuk #mountainmedicine #outdoors #Walking #fellrunning">

If at first you don't succeed, skydiving probably

If at first you don't succeed, skydiving probably isn't for you...
.
But paragliding is all about the perseverance. Finally finished my Elementary Pilot training course this week after originally starting in Verbier two years ago with @verbiersummits and being sidelined by bad weather. The Lake District weather is even more fickle but after blocking enough days in the calendar I've been able to get through it all with Gordie at AirVentures. Now to get started on the Club Pilot course so I can fly unsupervised!
.
#paragliding #takeoff #adventuresports #adventure #getoutside #explore #verbier #paraglidingtraining #elementarypilot #skydiving #lakes #lakedistrict #Extremesports #alps #flying

<img src="https://alexstaniforth.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="If at first you don't succeed, skydiving probably isn't for you... . But paragliding is all about the perseverance. Finally finished my Elementary Pilot training course this week after originally starting in Verbier two years ago with @verbiersummits and being sidelined by bad weather. The Lake District weather is even more fickle but after blocking enough days in the calendar I've been able to get through it all with Gordie at AirVentures. Now to get started on the Club Pilot course so I can fly unsupervised! . #paragliding #takeoff #adventuresports #adventure #getoutside #explore #verbier #paraglidingtraining #elementarypilot #skydiving #lakes #lakedistrict #Extremesports #alps #flying">

"Didn't you want to start with something easier?"

"Didn't you want to start with something easier?"
.
Another runner asked me this during the usual pre-race small talk, waiting in a dark and rainy Ulverston at 5:30am, about to begin the Cumbria Way Ultra 73-mile race. I doubted myself for a moment before thinking: "well, what's the point in that?"
.
It was my first time racing the distance but I trusted my ability. Running for me is a process of continual improvement and creating the best version of ourselves. Sometimes it's about small steps, sometimes it's throwing ourselves in the deep end and learning to swim. Only by pushing the bar a bit further and being prepared to fail can we discover what we're capable of. Choosing the hard things in running helps us overcome even harder things in daily life.
.
On that note... can anyone recommend a first time 100-mile race? The hillier the better!
.
#cumbriaway #ultramarathon #running #ultrarunning #challenges #cumbriawayultra #mountains #endurance #enduranceathlete #Runninglife #lakedistrict #trailrunning #ultraendurance #getoutside

<img src="https://alexstaniforth.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt=""Didn't you want to start with something easier?" . Another runner asked me this during the usual pre-race small talk, waiting in a dark and rainy Ulverston at 5:30am, about to begin the Cumbria Way Ultra 73-mile race. I doubted myself for a moment before thinking: "well, what's the point in that?" . It was my first time racing the distance but I trusted my ability. Running for me is a process of continual improvement and creating the best version of ourselves. Sometimes it's about small steps, sometimes it's throwing ourselves in the deep end and learning to swim. Only by pushing the bar a bit further and being prepared to fail can we discover what we're capable of. Choosing the hard things in running helps us overcome even harder things in daily life. . On that note... can anyone recommend a first time 100-mile race? The hillier the better! . #cumbriaway #ultramarathon #running #ultrarunning #challenges #cumbriawayultra #mountains #endurance #enduranceathlete #Runninglife #lakedistrict #trailrunning #ultraendurance #getoutside">

The Only Way is Cumbria. Finally joined the ultra

The Only Way is Cumbria. Finally joined the ultra marathon club at the Cumbria Way Ultra yesterday. 74 miles in 16:14, 5th place overall.
.
Running ultras solo is one thing but racing them is another. Normally I'm very precise with setting targets, but I had no idea what to expect having never raced beyond 26.2. In some ways that took away the pressure and expectation. With so much anxiety lingering from my Bob Graham Round I was just pleased to put that to bed and get round without any dramas. I probably played it safe in fear of setting off too fast. So much learnt for next time ready to push the bar higher and faster. But I'll take that for now.
.
It was a brilliant experience and emotional rollercoaster in the most beautiful part of the world, with great company including @therunningdan @singletonwayne @todhunterpete. Would highly recommend it to any ultra runners, old and new. Thanks @pureoutdoorsevents
for a great day out. My legs will thank you later...
.
#cumbriawayultra #cumbriaway #ultrarunning #ultrarunner #lakedistrict #Cumbria #enduranceathlete #endurance #fellrunning #trailrunning #getoutside #ultraracing #adventure #endurancechallenges #ultraendurance #longrun

<img src="https://alexstaniforth.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The Only Way is Cumbria. Finally joined the ultra marathon club at the Cumbria Way Ultra yesterday. 74 miles in 16:14, 5th place overall. . Running ultras solo is one thing but racing them is another. Normally I'm very precise with setting targets, but I had no idea what to expect having never raced beyond 26.2. In some ways that took away the pressure and expectation. With so much anxiety lingering from my Bob Graham Round I was just pleased to put that to bed and get round without any dramas. I probably played it safe in fear of setting off too fast. So much learnt for next time ready to push the bar higher and faster. But I'll take that for now. . It was a brilliant experience and emotional rollercoaster in the most beautiful part of the world, with great company including @therunningdan @singletonwayne @todhunterpete. Would highly recommend it to any ultra runners, old and new. Thanks @pureoutdoorsevents for a great day out. My legs will thank you later... . #cumbriawayultra #cumbriaway #ultrarunning #ultrarunner #lakedistrict #Cumbria #enduranceathlete #endurance #fellrunning #trailrunning #getoutside #ultraracing #adventure #endurancechallenges #ultraendurance #longrun">

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