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07891 841376

alex@alexstaniforth.com

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Alex Staniforth

Alex Staniforth

Adversity Adventurer, Inspirational Resilience Speaker, Author of Icefall and Mental Health Activist

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3 peaks run

November 1, 2020

Peaks and Troughs: dealing with the post-challenge blues

‘Flattening the curve’ has been of national interest this year. Peaks and troughs is one way to describe the emotional rollercoaster that we never

Category icon3 Peaks Run,  Marathons,  Mental Health Tag icon3 peaks run,  emotional rollercoaster,  endurance training,  mental health,  mindset,  peaks and troughs,  post marathon blues

October 9, 2020

The Power of Human Connection

World Mental Health Day seemed the perfect opportunity to talk about isolation. The outdoors can be a lonely place. Maybe that’s part of the magic.

Category icon3 Peaks Run,  Mental Health Tag icon3 peaks run,  alex staniforth,  getoutside,  mental health,  mental health day,  mind over mountains,  world mental health day

September 13, 2020

Relentless Forward Motion

Life's pretty simple when you just have to run, eat, sleep, ice, elevate, and repeat. The 9 1/2 days spent running/hobbling the National Three Peaks

Category icon3 Peaks Run Tag icon3 peaks run,  alex staniforth,  barefoot,  mental health,  mind over mountains,  national three peaks,  three peaks challenge,  three peaks run,  ultra running

August 9, 2020

3 Peaks Run Challenge: the Kit List

After conveniently spraining my ankle a couple of weeks ago and having to delay the start of my 3 Peaks Run, fine-tuning my kit list and preparation

Category icon3 Peaks Run Tag icon3 peaks run,  alertacall,  alex staniforth,  awesome walls,  ellis brigham,  inov-8,  kit list,  mind over mountains,  multi-day kit list,  nicholas associates,  omm,  rab skyline,  thomson hayton winkley,  three peaks challenge,  three peaks run,  ultra running,  untamed entrepreneur,  westgrove group

July 22, 2020

Running out of Lockdown: Challenges come in Threes

You couldn’t imagine the irony. I’d just climbed Scafell Pike on the Stairmaster machine of my local gym whilst the fells beckoned in the sunshine

Category icon3 Peaks Run Tag icon3 peaks challenge,  3 peaks record,  3 peaks run,  alex staniforth,  mental health,  mind over mountains,  record attempt,  ultra running

April 19, 2020

Update: National Three Peaks Run Challenge

Hi folks, I hope you’re keeping well, which has albeit taken on a very real meaning recently. In 3 weeks I was due to begin my attempt to run

Category icon3 Peaks Run Tag icon3 peaks run,  alex staniforth,  mind over mountains,  national three peaks challenge,  record,  three peaks run

New Book – Another Peak

Published in July 2019, ‘Another Peak’ explores mental health challenges through outdoor adventure. It shares an insight into depression and eating disorders whilst rediscovering purpose following two Everest attempts and an expedition to climb Cho Oyu, before embarking on Climb The UK in 2017. Another Peak goes deeper into the peaks and troughs of mental health than ever before, giving hope and inspiration to help others find their own Everest.

       
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Alex’s Charity

Mind Over Mountains is a charity delivering life-changing outdoor experiences to restore mental health and generate the resilience to stay mentally well.

Read more and join us at:

www.mindovermountains.org.uk

Contact Alex

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07891 841376

alex@alexstaniforth.com

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alexstaniforth_

25. Ultra Runner, Adventurer, Motivational Speaker, Author & co-founder @mind_o_mountains mental health charity. Lake District, UK

Alex Staniforth
Happy World Earth Day from the most beautiful part Happy World Earth Day from the most beautiful part. Oh yes it is! Now we all have an obligation to do our bit and make sure it stays this way a while longer. 
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#lakeland #worldearthday #earthday #nature #buttermere #bluebells #spring #outdoors
Finally, a live speaking engagement in the diary! Finally, a live speaking engagement in the diary! It’s been over a year of Zoom screens and virtual presenting instead of speaking in person to a live audience. To be honest I’ve enjoyed the challenge and ability to connect with audiences around Europe without even leaving home in Kendal. After all, adapting to adversity is what I do. Had a great session speaking about mental health to students @sheffhallamuni yesterday and the team @lifeatbaringa today in the UK and USA about reframing resilience and well-being as we come out of the pandemic.
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Can’t wait to get back to the real thing soon though. The only challenge is… my 16-25 railcard expires next month!
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#youreonmute #motivationalspeaking #motivationalspeaker #virtual #virtualspeaking #virtualpresenting #zoom #greenscreen #workingfromhome #resilience #mentalhealth #speaking #professionalspeaking #mindset #inspiration
Great being back in the North Lakes. Also pleased Great being back in the North Lakes. Also pleased to announce I'm joining @ellisbrigham as an ambassador again in 2021, alongside The Westgrove Group, providing the leading outdoor kit for all my training and challenges. Only need my knee to play ball so I can start putting the proper work in, and maybe some sponsorship from Nurofen, then we're sorted.
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#running #ultrarunning #athlete #northlakes #lakedistrict #cumbria #lakes #trailrunning #challenges #outdoorchallenge #goals #injury #injuredathlete #blueskies #fellrunning #longrun #training #cumbriaway #skiddaw #runninginspiration
Still too cold for me - I'll leave it to the hardy Still too cold for me - I'll leave it to the hardy souls for now.
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Bring on those post-run dips when I can stop icing my knee with frozen peas and do it naturally instead. This was taken last September, of course...
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#lakedistrict #wildswimming #lakes #wildswim #getoutside #outdoors #coldwater #fells #adventure #nature #tarn #coldwatertherapy #exploremore  #plungepool #waterfall
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