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Alex Staniforth

Alex Staniforth

Adversity Adventurer, Motivational Resilience Speaker, Author and Mental Health Activist

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adversity

March 20, 2020

How do we keep going when we can’t see the top?

How do we keep going when we can’t see the top of the mountain? I wish I had the answer. Perhaps the scariest thing is that nobody really does.

Category iconInspiration,  UK Outdoors Tag iconadversity,  coronavirus,  covid19,  inspiration,  mind over mountains,  motivation,  pandemic,  self-care,  solidarity

October 10, 2017

Eating Disorders: A Recipe that Needs to be Heard

World Mental Health Day. We seem to have a day for everything – Star Wars Day, National Doughnut Day, or even International Sheep Day.  But this is

Category iconInspiring,  Mental Health Tag iconadversity,  awareness,  challenges,  charity,  eating disorders,  Health,  mental health,  wellbeing,  wmhday17,  world mental health day,  young minds,  young people

August 18, 2017

Expedition tips: the kit list for a 5,000 mile adventure challenge

Whether it's climbing Everest, rowing the Atlantic, or cycling around the world, we seem to have a fascination about the equipment chosen to get the

Category iconChallenges,  Climb The UK,  Endurance,  Inspiration,  Inspiring,  Viewranger,  Westgrove Group,  YHA Tag iconadventurer,  adversity,  alex staniforth,  charity,  cheshire,  climb the uk,  ClimbTheUK,  Counties,  everest,  highest points,  icefall,  mental health,  motivational speaker,  record,  wellbeing,  young minds,  young people

Inspirational Talks with Alex Staniforth

December 24, 2016

I have my challenges, but they don’t have me.

2016 draws to a close and “New Year, New Me” pledges clog my Facebook timeline as we reflect and set new goals: be it to lose weight, start a new job

Category iconChallenges,  Icefall,  Inspiration Tag iconadversity,  alex staniforth,  bear grylls,  cho oyu,  everest,  fundraising,  icefall,  inspiration,  mental health,  speaking,  speech problems,  stammer,  stammering,  stuttering,  walk4nepal,  young minds

October 2, 2016

Cho Oyu expedition: so close yet so far…

We left ABC on 27th September for Camp 1 where I felt strong and confident. It then emerged that I'd picked up some sort of stomach bug. I decided to

Category iconCho Oyu 2016 Tag icon360 expeditions,  8000m,  adversity,  alex adversity,  alex staniforth,  cho oyu,  Cho2016,  himalayas

September 29, 2016

SUMMIT PUSH IS ON!

The SUMMIT PUSH IS ON! After a number of days, and few updates, we are pleased to say Alex is currently at Camp 2 with the team, at 7125m waiting

Category iconCho Oyu 2016 Tag iconadversity,  alex adversity,  alex staniforth,  cho oyu,  Cho2016

September 19, 2016

Camp 1 Update

At Camp 1 for a second night, feeling strong. The Ice cliff and Cho Oyu is right behind me. Climbing an 8000m peak is bloomin' hard, but mental

Category iconCho Oyu 2016 Tag iconadversity,  alex staniforth,  cho oyu,  Cho2016,  young minds

September 14, 2016

Cho Oyu First Glimpse!

Cho Oyu nearly had Alex falling out of his tent today, when he got his first view of the big hill. Epic doesn't cut it. Not a bad spot to be resting,

Category iconCho Oyu 2016 Tag iconadversity,  alex staniforth,  cho oyu,  himalayas,  mountaineering,  tibet

August 8, 2016

A Jolly 24-hour Bike Ride from Chester to Dartmoor

This blog pretty much wrote itself whilst on the saddle. After all – I had 24 hours to think about it! It was one of my few bike challenges wherein

Category iconChallenges Tag icon24 hour,  adventure,  adversity,  alex staniforth,  bike,  british,  challenge,  cycle,  everest,  icefall,  ride,  training,  westgrove

Cho Oyu Advanced Base Camp

June 10, 2016

Cho Oyu 2016 – Down, but not out!

So... what's next? Since Everest last year I've been asked this continually. If you've read my book you probably have a better idea. But in the

Category iconCho Oyu 2016 Tag iconadversity,  alex staniforth,  bear grylls,  charity,  cheshire,  cho oyu,  climbing,  everest,  himalayas,  icefall,  tibet,  westgrove

October 21, 2014

The long and winding road to Everest 2015 is getting shorter!

Been looking forward to posting this blog for a while!! Epic news folks and I'm absolutely buzzing to be sharing it with you. Especially to be in this

Category iconUncategorized Tag icon2015,  active cheshire,  adversity,  alex staniforth,  cheshire,  climb,  epic7,  everest,  inspire,  mount everest,  sponsors,  teenager,  warrington,  westgrove

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Mind Over Mountains is a charity restoring mental health naturally through therapeutic outdoor experiences.

Read more and join us at: www.mindovermountains.org.uk

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alexstaniforth_

Climbing mountains and the mind.
Charity Founder @mindomountains
🌎 The Lake District #GetOutside
Athlete @inov_8 @ordnancesurvey @ellisbrigham

Alex Staniforth - Adventurer
Back where it all began. Running with my old man! Back where it all began. Running with my old man!

Last March I got my Parkrun PB at Keswick and this weekend got my slowest at Fell Foot.

The plan was to keep my heart rate under 145bpm to avoid another crash of fatigue, which meant walking most of the hills. It took the discipline of Yoda not to set off chasing people like the good old days, especially when my dad overtook me in the first km. 

I hated exercise as a kid. On holiday in France my stepmum bribed me with €2 to run a mile with him. That was a lot of money back then... I hated every minute but dad inspired me to enter a 10km race for charity, and the rest is history. Dad came to watch every race since, as I happily claimed the family record at every distance from 5km to marathon, whilst he retired to become a Parkrun tourist. 

Never thought he'd beat me again, but never forget where you started.
.
#LongCovid #TheComeback #MatchingJackets #parkrun #loveparkrun #fellfootpark
#LakeDistrict #lakedistrictuk #runninginspiration #Fellfoot #windermere #parkruntourist #fatherson
Much-needed adventure inspiration from @mrmarkbeau Much-needed adventure inspiration from @mrmarkbeaumont on his Faster tour at Rheged last weekend. 

Mark is the fastest person to cycle around the world in 80 days (that's 240 miles a day... for perspective) amongst many other records. He's been a huge personal inspiration and kindly endorsed my 2nd book.

So much resonated, but a few favourite takeaways: 

- Trust the process, the bigger picture will always take care of itself. 

- Remove the faff. His team had to ensure he was on the bike by 4am, not 4:05am. That would have added an entire day to his record.

- Mark had 40 people working on his world record. He knew that if he failed, the whole team failed. 

- Good times won't last forever, but that means the bad ones won't either... 

Thanks Mark. Grab his books, talks and films if you're needing some adventure inspiration! 

#faster #worldcycle #ultracycling #markbeaumont #inspiration #80days #mindset #cyclingheroes #rheged #ultracyclist 
@speakersfromtheedge
214/214 Wainwrights complete! Somehow it's taken 214/214 Wainwrights complete! 

Somehow it's taken 12 years, 8 months and 25 days since my first summit, Souther Fell, aged 14 (swipe for evidence). For those who don't know, the Wainwrights are a list of 214 summits created by legendary writer Alfred Wainwright. There was no better hill to finish than the aptly named 'Great Cockup', with a great crowd of friends.

The record is 5 days 12 hrs 14 mins... If only we hadn't stopped for a sandwich 😂 

Meanwhile @thehodfather666 is currently climbing all 214 with a 4 stone hod of house bricks, to raise money for @mindomountains.

However fast you go, there's something strangely addictive about this collection of fells. It's been a fun project to explore the Lakes and maybe one day I'll start again to see how fast I can get around... 

📸@danobeaumont

#GreatCockup #Wainwrights #LakeDistrict #Hillwalking  #GetOutside #Lakes #peakbagging #wainwrightswalks
A big welcome to the first CEO of @mindomountains, A big welcome to the first CEO of @mindomountains, Ian Sansbury! 

When Chris and I founded the charity in 2020 we never imagined how big it would become. From the flagship event with @adventureuncovered to delivering 27 events last year, supporting 300+ people with their mental health, including the NHS, Police and Ambulance Service.

Leadership is about creating a vision, and building a great team to achieve it - like our wonderful trustees, team and 50+ freelance staff who continually go above and beyond. 

It’s also knowing your strengths and weaknesses, when ironically it's compromised my own mental health sometimes too. As the charity grows I'm not the right person to take it where it needs to be, so it can reach everyone who needs our help.

Feeling like a proud parent sending their kids off to start school, with less crying, but I'm super excited to see the charity grow and support even more people with Ian’s expertise. 

I’ll remain heavily involved as a trustee (and Chief Interference Officer) to support the team, tell the story and raise money through daft adventures… 

Thanks to everyone who's been part of the first chapter. Onwards!

#NewChapter #MyBaby  #MentalHealthCharity #MindOverMountains
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