alex staniforth
Trust the Process: How I beat Long Covid
Last week we launched the film ‘Head Above Water’ by Garth Dew which documented my journey with Long Covid, how…
Read MoreThe Power of Human Connection
World Mental Health Day seemed the perfect opportunity to talk about isolation. The outdoors can be a lonely place. Maybe…
Read More3 Peaks Run Challenge: the Kit List
After conveniently spraining my ankle a couple of weeks ago and having to delay the start of my 3 Peaks…
Read MoreRunning out of Lockdown: Challenges come in Threes
You couldn’t imagine the irony. I’d just climbed Scafell Pike on the Stairmaster machine of my local gym whilst the…
Read MoreUpdate: National Three Peaks Run Challenge
Hi folks, I hope you’re keeping well, which has albeit taken on a very real meaning recently. In 3 weeks…
Read MoreHow to Get Started in Public Speaking
So, you want to get started in public speaking? Well done on embracing the most common phobia in America –…
Read MoreThe endless pursuit of more – why are millennials burning out?
Being busy seems to be a badge of honour nowadays. It’s the automatic excuse for our daily routine of spinning…
Read MoreFundraising Tips for a Sponsored Charity Challenge
Be it a marathon, cycle, hike, mountain, skydive, team challenge, volunteering project, or a sponsored silence (which my family are…
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