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07891 841376

alex@alexstaniforth.com

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Alex Staniforth

Alex Staniforth

Adversity Adventurer, Inspirational Resilience Speaker, Author of Icefall and Mental Health Activist

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September 9, 2016

Cho Oyu Update: 3 steps backward

Today the team arrive at Advanced Base Camp (ABC) at 5,700m. Sadly I haven't joined them. After a six hour walk we got to an intermediate camp at

Category iconCho Oyu 2016 Tag icon360 expeditions,  8000m,  alex staniforth,  cho oyu,  climb,  everest,  expedition,  himalayas,  summit

December 23, 2014

No snow? Never mind – there’s plenty on Everest…

So here's a post before everyone breaks up for the Christmas period. Unless you're working part-time in a restaurant like me, in which case it only

Category iconEverest 2015 Tag iconactive cheshire,  alex staniforth,  cheshire,  climb,  epic7,  everest,  everest 2014,  nepal,  south ridge,  teenager,  westgrove

November 9, 2014

Solo National Three Peaks Cycle Challenge

It's that time after a challenge where I can take the time to recover in my comfort zone and enjoy reflecting on what I've just endured, whilst

Category iconChallenges,  Uncategorized Tag iconactive cheshire,  alex staniforth,  challenge,  cheshire,  climb,  climb4change,  cycle,  epic7,  everest,  mountain,  mountaineering,  record attempt,  solo 3 peaks,  teenager,  westgrove

October 21, 2014

The long and winding road to Everest 2015 is getting shorter!

Been looking forward to posting this blog for a while!! Epic news folks and I'm absolutely buzzing to be sharing it with you. Especially to be in this

Category iconUncategorized Tag icon2015,  active cheshire,  adversity,  alex staniforth,  cheshire,  climb,  epic7,  everest,  inspire,  mount everest,  sponsors,  teenager,  warrington,  westgrove

February 28, 2014

”If you say you can or you can’t do something, you’re probably right”.

I'm not usually one to promise something then not deliver... but I've fallen into the trap of promising to keep my blogs updated more often and

Category iconEverest 2014 Updates,  Uncategorized Tag icon2014,  alex,  alex staniforth,  brit,  briton,  charity,  climb,  climb4change,  everest,  mountain,  nepal,  pingtree,  quintessential,  record attempt,  ridge,  south,  south east,  staniforth,  textlocal,  uk loans,  youngest

New Book – Another Peak

Published in July 2019, ‘Another Peak’ explores mental health challenges through outdoor adventure. It shares an insight into depression and eating disorders whilst rediscovering purpose following two Everest attempts and an expedition to climb Cho Oyu, before embarking on Climb The UK in 2017. Another Peak goes deeper into the peaks and troughs of mental health than ever before, giving hope and inspiration to help others find their own Everest.

       
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Alex’s Charity

Mind Over Mountains is a charity delivering life-changing outdoor experiences to restore mental health and generate the resilience to stay mentally well.

Read more and join us at:

www.mindovermountains.org.uk

Contact Alex

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07891 841376

alex@alexstaniforth.com

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alexstaniforth_

25. Ultra Runner, Adventurer, Motivational Speaker, Author & co-founder @mind_o_mountains mental health charity. Lake District, UK

Alex Staniforth
Happy World Earth Day from the most beautiful part Happy World Earth Day from the most beautiful part. Oh yes it is! Now we all have an obligation to do our bit and make sure it stays this way a while longer. 
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#lakeland #worldearthday #earthday #nature #buttermere #bluebells #spring #outdoors
Finally, a live speaking engagement in the diary! Finally, a live speaking engagement in the diary! It’s been over a year of Zoom screens and virtual presenting instead of speaking in person to a live audience. To be honest I’ve enjoyed the challenge and ability to connect with audiences around Europe without even leaving home in Kendal. After all, adapting to adversity is what I do. Had a great session speaking about mental health to students @sheffhallamuni yesterday and the team @lifeatbaringa today in the UK and USA about reframing resilience and well-being as we come out of the pandemic.
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Can’t wait to get back to the real thing soon though. The only challenge is… my 16-25 railcard expires next month!
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#youreonmute #motivationalspeaking #motivationalspeaker #virtual #virtualspeaking #virtualpresenting #zoom #greenscreen #workingfromhome #resilience #mentalhealth #speaking #professionalspeaking #mindset #inspiration
Great being back in the North Lakes. Also pleased Great being back in the North Lakes. Also pleased to announce I'm joining @ellisbrigham as an ambassador again in 2021, alongside The Westgrove Group, providing the leading outdoor kit for all my training and challenges. Only need my knee to play ball so I can start putting the proper work in, and maybe some sponsorship from Nurofen, then we're sorted.
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#running #ultrarunning #athlete #northlakes #lakedistrict #cumbria #lakes #trailrunning #challenges #outdoorchallenge #goals #injury #injuredathlete #blueskies #fellrunning #longrun #training #cumbriaway #skiddaw #runninginspiration
Still too cold for me - I'll leave it to the hardy Still too cold for me - I'll leave it to the hardy souls for now.
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Bring on those post-run dips when I can stop icing my knee with frozen peas and do it naturally instead. This was taken last September, of course...
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#lakedistrict #wildswimming #lakes #wildswim #getoutside #outdoors #coldwater #fells #adventure #nature #tarn #coldwatertherapy #exploremore  #plungepool #waterfall
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