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Alex Staniforth

Alex Staniforth

Adversity Adventurer, Inspirational Resilience Speaker, Author of Icefall and Mental Health Activist

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everest

August 19, 2019

The endless pursuit of more – why are millennials burning out?

Being busy seems to be a badge of honour nowadays. It’s the automatic excuse for our daily routine of spinning so many plates, rushing around and

Category iconInspiration,  Inspiring,  Mental Health Tag iconachieving goals,  alex staniforth,  burnout,  everest,  goal setting,  mental health,  mental health speaker,  mental wellbeing,  millennial burnout,  millennials,  mind over mountains,  stress,  workplace

November 29, 2017

Back to Nepal and a Christmas Closer to Home

So, are you going back to Everest?! I should have known that posting photos of Lukla Airport would send the Twitter sphere into a frenzy. It’s like

Category iconAdventure,  Nepal Tag iconama dablam,  base camp,  charity,  everest,  fire,  kyangjuma,  nepal,  phase worldwide,  trekking

August 18, 2017

Expedition tips: the kit list for a 5,000 mile adventure challenge

Whether it's climbing Everest, rowing the Atlantic, or cycling around the world, we seem to have a fascination about the equipment chosen to get the

Category iconChallenges,  Climb The UK,  Endurance,  Inspiration,  Inspiring,  Viewranger,  Westgrove Group,  YHA Tag iconadventurer,  adversity,  alex staniforth,  charity,  cheshire,  climb the uk,  ClimbTheUK,  Counties,  everest,  highest points,  icefall,  mental health,  motivational speaker,  record,  wellbeing,  young minds,  young people

Inspirational Talks with Alex Staniforth

December 24, 2016

I have my challenges, but they don’t have me.

2016 draws to a close and “New Year, New Me” pledges clog my Facebook timeline as we reflect and set new goals: be it to lose weight, start a new job

Category iconChallenges,  Icefall,  Inspiration Tag iconadversity,  alex staniforth,  bear grylls,  cho oyu,  everest,  fundraising,  icefall,  inspiration,  mental health,  speaking,  speech problems,  stammer,  stammering,  stuttering,  walk4nepal,  young minds

Lakpa Thunda Sherpa

November 29, 2016

Lakpa Thundu Sherpa – A legend made and lost in the mountains

This isn't my usual blog post, and certainly not one I wanted to write either. Yesterday my friend Lakpa Thundu Sherpa died in an avalanche on Ama

Category iconCho Oyu 2016 Tag iconama dablam,  Avalanche,  cho oyu,  everest,  expedition,  lakpa thundu sherpa,  nepal,  sherpa

September 9, 2016

Cho Oyu Update: 3 steps backward

Today the team arrive at Advanced Base Camp (ABC) at 5,700m. Sadly I haven't joined them. After a six hour walk we got to an intermediate camp at

Category iconCho Oyu 2016 Tag icon360 expeditions,  8000m,  alex staniforth,  cho oyu,  climb,  everest,  expedition,  himalayas,  summit

August 27, 2016

Cho Oyu: The mountains are calling, and I must Cho…

Okay, so the title was a bit crap. But now I have your attention! This Sunday I leave for a seven-week expedition to Tibet, a part of the Himalayas

Category iconCho Oyu 2016 Tag icon360 expeditions,  alex staniforth,  challenge,  cho oyu,  everest,  expedition,  Mountains,  summit

August 8, 2016

A Jolly 24-hour Bike Ride from Chester to Dartmoor

This blog pretty much wrote itself whilst on the saddle. After all – I had 24 hours to think about it! It was one of my few bike challenges wherein

Category iconChallenges Tag icon24 hour,  adventure,  adversity,  alex staniforth,  bike,  british,  challenge,  cycle,  everest,  icefall,  ride,  training,  westgrove

Cycling Great Dun Fell

July 31, 2016

24 hours… on a bike!

Here's my latest wacky charity challenge - a solo/unsupported cycle time trial. This is not an official event... Just me in my usual style, jumping on

Category iconChallenges,  Endurance Tag icon24 hour,  alex staniforth,  challenges,  cycle,  cycling,  endurance,  everest,  training

Fellrunning Lake District

July 20, 2016

Training for Everest or an 8000m peak

With 16 talks in the last 32 days to over 900 people, one of the key questions has been: “What’s next?”. It’s Cho Oyu. The 6th highest peak in the

Category iconCho Oyu 2016,  Everest 2015,  Training Tag icon8000m,  alex staniforth,  author,  bear grylls,  bike,  cheshire,  cho oyu,  cycling,  everest,  everesting,  fitness,  Health,  himalayas,  icefall,  mountaineering,  movie,  training

Cho Oyu Advanced Base Camp

June 10, 2016

Cho Oyu 2016 – Down, but not out!

So... what's next? Since Everest last year I've been asked this continually. If you've read my book you probably have a better idea. But in the

Category iconCho Oyu 2016 Tag iconadversity,  alex staniforth,  bear grylls,  charity,  cheshire,  cho oyu,  climbing,  everest,  himalayas,  icefall,  tibet,  westgrove

May 12, 2016

What were you doing this last time year?

I was returning from my second attempt to climb Everest. The Nepal earthquake put a stop to that. Three guys on my team didn't come home after an

Category iconInspiration Tag iconalex staniforth,  Avalanche,  cheshire,  climbing,  earthquake,  everest,  fundraising,  hull,  icefall,  keswick,  mountaineering,  nepal,  westgrove

May 2, 2016

Icefall – the book tour!

Pleased to announce the first dates of my book signing and speaking tour across the UK over the coming months. More details will follow - but this is

Category iconIcefall Tag iconalex staniforth,  author,  Avalanche,  bear grylls,  blog,  book,  cheshire,  climbing,  everest,  icefall,  nepal,  release

April 27, 2016

Walk4Nepal – 12 Months On

Last Summer I organised a fundraising 'Walk for Nepal' in my local area. We had six people and raised £70. Every little helps, especially

Category iconAdventure,  Inspiration Tag icon12monthson,  alex staniforth,  anniversary,  Avalanche,  charity,  earthquake,  everest,  nepal,  phase,  phase worldwide,  snowdon,  snowdonia,  walk4nepal

December 31, 2015

Dealing with the festive blues

So it's the time of year when I'm as cheerful as a Turkey at Christmas, we're swamped with cheesy inspirational quotes for the year ahead, when health

Category iconInspiration Tag icon2016,  alex staniforth,  Avalanche,  blog,  book,  cheshire,  coventry house,  depression,  earthquake,  everest,  icefall,  mental health,  new year,  resolutions,  SAD,  seasonal affectivity disorder

November 28, 2015

The University of Life

Climbing Mount Everest is widely known as a pinnacle of achievement and mental tenacity in itself, but the 'Everest' ideology applies everywhere in

Category iconInspiration Tag iconalex staniforth,  cheshire,  depression,  epic7,  everest,  leadership,  mental health,  resilience,  speaking,  university

August 12, 2015

Everesting – Summiting in the Saddle

My tale of cycling the vertical height of Mount Everest (29,035ft) within 24 hours. Read on... So as you're likely aware my last two attempts to

Category iconChallenges,  Cycling Tag iconactive cheshire,  alex staniforth,  bike,  challenge,  cycling,  dufton,  earthquake,  everest,  everesting,  fundraising,  great dun fell,  knock,  mick walker,  nepal,  pennines,  ultra,  vegan cyclist,  westgrove group

Everest Avalanche

May 1, 2015

Mount Everest 2015 Earthquake: What really happened

This is my latest and final blog from my Everest 2015 expedition. This season is now officially over, but the carnage for the people of Nepal is far

Category iconEverest 2015 Tag icon2015,  alex staniforth,  Avalanche,  disaster,  donate,  earthquake,  everest,  Himalayan Trust,  HTUK

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New Book – Another Peak

Published in July 2019, ‘Another Peak’ explores mental health challenges through outdoor adventure. It shares an insight into depression and eating disorders whilst rediscovering purpose following two Everest attempts and an expedition to climb Cho Oyu, before embarking on Climb The UK in 2017. Another Peak goes deeper into the peaks and troughs of mental health than ever before, giving hope and inspiration to help others find their own Everest.

       
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Alex’s Charity

Mind Over Mountains is a charity delivering life-changing outdoor experiences to restore mental health and generate the resilience to stay mentally well.

Read more and join us at:

www.mindovermountains.org.uk

Contact Alex

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alexstaniforth_

25. Ultra Runner, Adventurer, Motivational Speaker, Author & co-founder @mind_o_mountains mental health charity. Lake District, UK

Alex Staniforth
Lighter doesn't mean faster for long. This week is Lighter doesn't mean faster for long. This week is Eating Disorder Awareness Week and as always I'll say it as it is. Anyone who's heard me speak/read my books will know that eating disorders have been my biggest challenge yet. They have no image, can affect anyone, and our modern culture of body image and 'earning calories' through exercise mean there's sadly many others still suffering in silence like I did.
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I thought I could outrun bulimia. It took over until I was very underweight, so overwhelmed by planning the next meal that I could barely work and my mum had to hide certain foods at home for the risk of binge eating. Never understood why I was running so badly yet training so hard. After running my PB at Chester Marathon in 2018 I finally broke and spent 4 months injured.
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Things are better now, but it's an ongoing challenge. Even on the 3 Peaks Run last year I was stressed by eating so much, despite burning 5,000kcal+ a day. Except now I know that to run far, push my limits and achieve my goals then I need to fuel properly - I can't have both. 
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If any of this resonates, especially for the men - please seek help and don't wait to hit the wall like I did. My inbox is always open. 
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#mentalhealth #eatingdisorderawarenessweek #eatingdisorders #EDAW2021 #mentalwellbeing #runner #runninggoals #running #marathons #athlete #marathontraining #nutrition #runninginspiration
Celebrating 2 years in Kendal today. One of my bet Celebrating 2 years in Kendal today. One of my better life decisions. A few things I’ve learnt since:
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1) I’m still hopelessly clumsy at fell running (or anywhere for that matter)
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2) The beauty of the Lake District continues to astound and inspire me. We're technically not in the Lakes, but we get away with it. 
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3) There IS such thing as bad weather: even with the right clothing.
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4) Change is uncomfortable: growth is inevitable.
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5) Your environment dictates your mindset. I moved here in the wake of a bad episode of depression and finding the space to run in the hills was key to my recovery. Last year it was a blessing in disguise.
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6) I’m still not sure on Kendal Mint Cake… 
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Off to celebrate with a local hill run, before it rains! Here's to many more adventures to come.
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#kendal #hills #lakedistrict #cumbria #kendalmintcake #sunset #getoutside #running #fellrunning #runninglife #runner #hillrunning #explore #hilltraining #mentalhealth
Hello March! We made it... In January I posed the Hello March! We made it... 
In January I posed the #LockdownLap challenge: could we virtually run, walk or cycle 11,000 miles around the UK coast before March 1st? Turns out we could. More than 4 times. 249 of you covered over 45,000 miles. It's been great to see so many photos and I couldn't even fit them all into the collage...
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Inspiring to see how creating a community kept people connected through such a isolating time. Thanks to everyone who got stuck in, shared their photos and donated @mind_o_mountains so we can help others get outside for their mental health too. I've never done anything like this before and learnt a lot - thanks for bearing with me.
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A big shout to @ellis_brigham for donating prizes each week to keep us motivated with the best outdoor kit.
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So... what's next? Did you pick up any new habits? New routes? New challenges? How about a real lap of the UK coastline?! 
Let's hear them... 
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Final shout-out to my mum who managed 51 days of walking in a row, maybe that's where the competition comes from ;-) 
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#lockdownlap #virtualchallenges #virtual #getoutside #lockdown #walking #running #cycling #motivation #mindovermountains #ellisbrigham #spring #traiming #lockdownlap
Bring on the races in amazing places. . Finally bi Bring on the races in amazing places.
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Finally bit the bullet and entered my first proper ultra - the 44-mile Grand Tour Skiddaw in August, which includes the summit of Skiddaw just for good measure. I'm an ultra-running amateur but after racing loads from 5km to marathon, I'm curious to see what I can do with some competition and focus. Just need to work all this into the training plan alongside various other daft challenge ideas. Anyone else got any races in the calendar yet?
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📸 Buttermere 10 mile race, 2017. 4th/188
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#running #trailrunning #buttermere #lakedistrict #lakes #ultra #ultrarunning #grandtourskiddaw #racing #running2021 #lockdownrunners #training #endurancelife #enduranceathlete #ultratraining #getoutside #mountainfuel #runningpics #runninginspiration
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