fitness
How I Took on Mental Illness in a Marathon – and Won
Whether it’s London, Boston, Manchester or another, they say you can’t run a marathon without telling everyone. Each April brings…
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Why Your New Year Resolutions Should Scare You
It’s that time of year when Facebook is plastered with New Year resolutions, motivational quotes and renewed promises of change ahead.…
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How to Recover from a Major Endurance Challenge
Being knackered is something most of us will experience in some level, be it running a marathon, completing a major…
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Climb The UK – A route to all 100 UK counties!
My latest challenge nears closer – reaching the highest point of all 100 UK counties on bike, foot and kayak…
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Training for Everest or an 8000m peak
With 16 talks in the last 32 days to over 900 people, one of the key questions has been: “What’s…
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