mental health

Trusting the Process: 42 peaks in 24 hours

July 1, 2021
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‘Trusting the process’ first rose to fame within the NBA Philadelphia 76ers basketball team and their manager Sam Hinkie, who…

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3 tips for dealing with post-lockdown anxiety

April 19, 2021
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Feeling anxious about life after lockdown? Most of us probably can’t wait, but others will have got comfortable with the…

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This Too Shall Pass – How to keep going when you can’t see the top

February 15, 2021
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It feels like lockdown has gone on forever. One false summit another. Are we there yet? Even with the vaccine…

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Peaks and Troughs: dealing with the post-challenge blues

November 1, 2020
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‘Flattening the curve’ has been of national interest this year. Peaks and troughs is one way to describe the emotional…

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The Power of Human Connection

October 9, 2020
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World Mental Health Day seemed the perfect opportunity to talk about isolation. The outdoors can be a lonely place. Maybe…

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Relentless Forward Motion

September 13, 2020
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Life’s pretty simple when you just have to run, eat, sleep, ice, elevate, and repeat. The 9 1/2 days spent…

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Running out of Lockdown: Challenges come in Threes

July 22, 2020
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You couldn’t imagine the irony. I’d just climbed Scafell Pike on the Stairmaster machine of my local gym whilst the…

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Finding Your Reason to Change in 2020

December 28, 2019
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Most of us are trying to change something. Get better at that. Move there. Earn more. Drive less. Give up…

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The endless pursuit of more – why are millennials burning out?

August 19, 2019
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Being busy seems to be a badge of honour nowadays. It’s the automatic excuse for our daily routine of spinning…

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