mental health
Re-homed, Relapsed, and Running in the Right Direction
In seven days 40,000 people will hit the streets for London Marathon 2019; from the elites and record-breakers, to novices,…
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Why hitting the wall might be a wake-up call
Firstly, a happy new year to my followers, old and new. I hope 2019 is as good as you choose…
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How I Took on Mental Illness in a Marathon – and Won
Whether it’s London, Boston, Manchester or another, they say you can’t run a marathon without telling everyone. Each April brings…
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5 Tips to Overcome Setbacks
Besides the usual bank statements and junk mail, don’t you just love getting something in the post? This week my…
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Why Your New Year Resolutions Should Scare You
It’s that time of year when Facebook is plastered with New Year resolutions, motivational quotes and renewed promises of change ahead.…
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Pride of Britain Awards 2017 – Flying the Flag for Mental Health
There’s some moments in life you can never really plan for. The Pride of Britain Awards was one of those!…
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Eating Disorders: A Recipe that Needs to be Heard
World Mental Health Day. We seem to have a day for everything – Star Wars Day, National Doughnut Day, or…
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Expedition tips: the kit list for a 5,000 mile adventure challenge
Whether it’s climbing Everest, rowing the Atlantic, or cycling around the world, we seem to have a fascination about the…
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Who Tries, Wins!
The week before a challenge is a feeling I know too well. You plan to have everything boxed off so…
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