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Alex Staniforth

Alex Staniforth

Adversity Adventurer, Motivational Resilience Speaker, Author and Mental Health Activist

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mind over mountains

October 9, 2020

The Power of Human Connection

World Mental Health Day seemed the perfect opportunity to talk about isolation. The outdoors can be a lonely place. Maybe that’s part of the magic.

Category icon3 Peaks Run,  Mental Health Tag icon3 peaks run,  alex staniforth,  getoutside,  mental health,  mental health day,  mind over mountains,  world mental health day

September 13, 2020

Relentless Forward Motion

Life's pretty simple when you just have to run, eat, sleep, ice, elevate, and repeat. The 9 1/2 days spent running/hobbling the National Three Peaks

Category icon3 Peaks Run Tag icon3 peaks run,  alex staniforth,  barefoot,  mental health,  mind over mountains,  national three peaks,  three peaks challenge,  three peaks run,  ultra running

August 9, 2020

3 Peaks Run Challenge: the Kit List

After conveniently spraining my ankle a couple of weeks ago and having to delay the start of my 3 Peaks Run, fine-tuning my kit list and preparation

Category icon3 Peaks Run Tag icon3 peaks run,  alertacall,  alex staniforth,  awesome walls,  ellis brigham,  inov-8,  kit list,  mind over mountains,  multi-day kit list,  nicholas associates,  omm,  rab skyline,  thomson hayton winkley,  three peaks challenge,  three peaks run,  ultra running,  untamed entrepreneur,  westgrove group

July 22, 2020

Running out of Lockdown: Challenges come in Threes

You couldn’t imagine the irony. I’d just climbed Scafell Pike on the Stairmaster machine of my local gym whilst the fells beckoned in the sunshine

Category icon3 Peaks Run Tag icon3 peaks challenge,  3 peaks record,  3 peaks run,  alex staniforth,  mental health,  mind over mountains,  record attempt,  ultra running

April 19, 2020

Update: National Three Peaks Run Challenge

Hi folks, I hope you’re keeping well, which has albeit taken on a very real meaning recently. In 3 weeks I was due to begin my attempt to run

Category icon3 Peaks Run Tag icon3 peaks run,  alex staniforth,  mind over mountains,  national three peaks challenge,  record,  three peaks run

March 20, 2020

How do we keep going when we can’t see the top?

How do we keep going when we can’t see the top of the mountain? I wish I had the answer. Perhaps the scariest thing is that nobody really does.

Category iconInspiration,  UK Outdoors Tag iconadversity,  coronavirus,  covid19,  inspiration,  mind over mountains,  motivation,  pandemic,  self-care,  solidarity

August 19, 2019

The endless pursuit of more – why are millennials burning out?

Being busy seems to be a badge of honour nowadays. It’s the automatic excuse for our daily routine of spinning so many plates, rushing around and

Category iconInspiration,  Inspiring,  Mental Health Tag iconachieving goals,  alex staniforth,  burnout,  everest,  goal setting,  mental health,  mental health speaker,  mental wellbeing,  millennial burnout,  millennials,  mind over mountains,  stress,  workplace

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Mind Over Mountains is a charity restoring mental health naturally through therapeutic outdoor experiences.

Read more and join us at: www.mindovermountains.org.uk

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alexstaniforth_

Mountains | Mindset | Mental Health
Charity Founder @mindomountains
🌎 The Lake District #GetOutside
Athlete @inov_8 @ordnancesurvey @ellisbrigham

Alex Staniforth - Adventurer
You can't beat a good walk with great friends - an You can't beat a good walk with great friends - and a dog.

Grateful to get back on proper hills this week. There's something about being outside that makes it easier to open up and share what's really going on in our lives. We have less eye contact than face-to-face conversations, where we normally avoid showing emotions. That's the whole ethos @mindomountains - creating safe spaces to walk & talk, and a chance to leave some mental baggage behind.

Next Thursday 2nd Feb is #TimeToTalkDay. If you know someone who's struggling or withdrawn, make some time to talk - and get out for a walk if you can. 

Thanks @hatching_a_plan_ @danobeaumont for the company today.

#forgotthehatthough @ordnancesurvey 
@ellisbrigham
Excited to continue as an @inov_8 athlete in 2023! Excited to continue as an @inov_8 athlete in 2023!

Super grateful for the faith & support, when I still don’t know when I’ll be back running again. Even beforehand I was only really an average runner, not exactly winning races or breaking records - but hopefully what I CAN do for now is help everyone else going through their own setbacks, physically and mentally. We all know that running itself is the straightforward part. Holding on through the setbacks is the hardest training we’ll ever do.

Lucky to work with great brands supporting athletes through tough conditions, not just on the mountains and the trails, but in our everyday lives.

Photo @andymiltonphotography last April - always gets my best side! 😂

#inov8 #getagrip #endurancerunning #enduranceathlete #longcovid #ultrarunning #ultrarunner #fellrunning #lakedistrict #coniston #athletemindset #ultraendurance #mountainrunning
4:01pm. Still light! Walking with my friend @ric 4:01pm. Still light! 

Walking with my friend @richjjones today we chatted about the paradox of choice. When the conditions are great you want to make the most of them. But living on the edge of the Lakes, there's too many good options! We're incredibly lucky that even our 'boring' route is probably a day trip out for others.

Sometimes I've dragged myself out for a sunrise run, changed my route (at least twice) and ended up missing it altogether... Anyone else?! 

Too many choices = decision fatigue. 

Barack Obama was famously known for having just 2 colours of suit so he could focus his energy on more important decisions. 

Moral of the story: cut out the noise, get outside and find the beauty in every moment. 

@ordnancesurvey
@ellisbrigham

#WinterBlues #SpringIsComing
What if I fall? ... But what if you fly? Throwba What if I fall? 
... But what if you fly?

Throwback to last January, prancing around in the Howgills. My favourite training ground: a quiet kingdom of runnable hills, mindless descents, and once you're up, you're alone on the tops for miles. 

My photo archive is getting a little thin now so hopefully I'm running again soon, or you'll end up getting dog photos and trips to Ikea instead...

📸 @danieltoalphoto 

@ordnancesurvey @inov_8 @ellisbrigham #Snow #Howgills #Fellrunning #GetOutside #Downhill #WinterRunning #longcovid
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