mindset

Feeling overwhelmed? You’re not alone.

December 8, 2022
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Last month I was grabbing lunch at Pret in London Euston before a speaking gig, when the inevitable suddenly hit…

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Trusting the Process: 42 peaks in 24 hours

July 1, 2021
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‘Trusting the process’ first rose to fame within the NBA Philadelphia 76ers basketball team and their manager Sam Hinkie, who…

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Peaks and Troughs: dealing with the post-challenge blues

November 1, 2020
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‘Flattening the curve’ has been of national interest this year. Peaks and troughs is one way to describe the emotional…

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