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Alex Staniforth

Alex Staniforth

Adversity Adventurer, Motivational Resilience Speaker, Author and Mental Health Activist

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”To hell with circumstances; I create opportunities”

You are here: Home / Everest 2014 Updates / ”To hell with circumstances; I create opportunities”

January 27, 2014 by AdversityAdventurer Leave a Comment

The title of this blog is a famous quote by Bruce Lee. It sums up not only the past couple of weeks but pretty much every struggle and triumph of the Everest journey so far.

First of all, this week’s shout-out from Twitter goes to Steve @steadyhandsteve! It seems he doesn’t let his own obstacles get in his way making the most of life – top man!

So yesterday I realised it’s exactly 9 weeks until I waddle through Manchester Airport in my gear to avoid paying excess baggage, and fly to Nepal to begin the journey of a lifetime. It still doesn’t feel real. I narrowly avoided a lynching as I fly the day before Mothers Day- oops!  Better not forget the flowers this time…

I’ve got 4 meetings next week, and a great team of PR volunteers from Chester supporting me. I essentially work 7 days a week on fundraising, whilst dedicated to an endurance training plan, and a part-time job too, so it’s great to share the workload and have them on my growing support team.

Training has been hardcore. Keeping up 75% of max heart-rate for 3 hours on the bike. Basically the same as a marathon. Agony. A few mishaps this week. Forgetting my Garmin for my swimming intervals session, a broken heart-rate monitor and then a broken bike. It’s like Laurel without Hardy. I can’t afford to miss a session nowadays. It’s funny, how years ago I despised sport and finished last in cross country at school. Now I really spit my dummy out when I have to miss a session!

Grrrrrrrrr!

I had a great time in Scotland last week with my friends Lorn and Pete. Both Scottish guys and really good company. On Monday me and Lorn hiked up to Halfway Lochan on Ben Nevis at about midnight. It was a beautiful night so we went for our original plan- to camp! Lorn was more of a man than I in his bivi-bag, I’d borrowed a tent off my friend Chris.

Halfway Lochan- a spectacular campsite! Photo by Lorn.

The next day we set off for the Carn Mor Dearg arete. Have been pushing myself hard recently so an early start wasn’t on my cards although I did faff round too much up with the packing up! Have to stay as healthy as I can- not the time to get ill. Due to a fast stream and my not-so-Bear-Grylls-like skills with crossing it, we didn’t quite make the arete sadly, it was late in the day and we didn’t want to be caught on it in the approaching high winds or darkness. We had stunning views of the Ben and it’s imposing North Face cliffs in full Winter glory with a gorgeous sunrise.

We’ll be back again soon I’m sure! A magical place. Check out http://www.youtube.com/watch?v=bfh9vgvZGMs for a video of our wee microadventure.

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Photo courtesy of Lorn!
Photo courtesy of Lorn!

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That night I camped alone in Glen Nevis, in a field in about 40mph winds. At about 8pm I’d walked past the Youth Hostel with it’s warm glow, lit windows, central heated bedrooms and cafe ushering me in…. and kept walking. ‘Man up!’ I told myself. I’ll be camping in much worse on Camp 4 on Everest. I had to make-do with a cheap sleeping bag and it was a relief to see Pete the next day! Conditions were a wash-out so we chilled out and went to Kinlochleven Ice Wall- my first time on steep ice. Deceivingly hard work but good fun!

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The next day we headed South to slightly better conditions up Beinn Ghlas. I navigated to begin with and made the schoolboy error of following other walkers (who were going the wrong way!). We were soon in a typical Scottish white-out. It was my first experience but I loved it. Balaclavas, hoods, and thick Marmot gloves on as our faces burned. ”I think it’s turning around time” as the wind, freezing cold and spindrift engulfed us in Soup-like visibility. But we pressed on a bit further.

We were only a hundred metres from the summit and I was strangely enjoying the force of the weather, but I’m known to push myself too far and didn’t want to contravene Pete’s experience and knowledge so we both hesitantly agreed to head back. Sometimes safety must prevail. The hills were shut once again! It was an incredible experience though and fantastic prep for Everest- it’s so important to be able to look after yourself and there’s no place like Scotland! Big thanks to Pete for helping me get into the hills for a great experience. Check out his blog and pics: http://petesoutdooradventures.wordpress.com

Can you guess where we are?

I also went out alone in Snowdonia on Wednesday. A 5am start to go up to Capel Curig and climb Carnedd Llewellyn. Didn’t see a soul all day- probably because the visibility was so poor and the rain never stopped. The opposite of the forecast. Near the summit I found thick snow and steep, open slopes with a potentially nasty slip so the crampons came on. I found myself on the summit in what felt like Scottish Winter conditions! My Scottish friends will be glad to know I agree the Scottish munros are far better than the UK hills 😉

The race is on to get in Everest shape. I can get to base camp knowing I’ve done everything I can and I’m with the best team and support around me. The rest is down to Mother Nature- she always calls the tune.

On that note, I still need to do my weights session… it’s dark and raining outside but as Sir Ranulph Fiennes once said ‘There’s no such thing as bad weather – only bad clothing”!

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Category iconEverest 2014 Updates Tag iconalex staniforth,  everest,  everest training,  scottish winter

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alexstaniforth_

Challenges are what I do.
Ultra-running, Adventure, Mental Health.
Founder @mind_o_mountains. Author. @inov_8 @ellisbrigham Athlete.
👣 Lake District

Alex Staniforth
Just keep swimming! No better place to finish 32 Just keep swimming!

No better place to finish 32 swims in 32 days than 2km across Buttermere into the sunset with friends. 

It was one goal I never managed last year but I'm glad - because last night it meant so much more. It's been my easiest challenge to date, yet one of the most fun. Getting to be a clueless beginner once again, exploring 32 places and sharing it with 18 friends old and new has been a blast. It's been great to discover an amazing community who use cold water for managing anxiety and stress too. I always thought they were mad - but now I totally get it 😂 Once I get back from Canada in September I'll be back in the water again.

Mental health will always be one of my biggest challenges, so thanks to everyone who's donated to @mind_o_mountains to help us support mental health through time in nature alongside professional support. Still way off my target so please give if you can.

Despite nearly losing my GoPro in Buttermere, there'll be a short film soon to share the highlights... In the meantime, thanks to @kenny.d.block for the ace photos.
.
#32dipsin32days #wildswimming #swimming #openwater #lakedistrict #lakes #lakedistrictuk #mentalhealth #sunset #buttermere #speedouk #mindovermountains #lakesswimming #adventure #wildswimminguk #openwater
Why stop with a pool like this? That's 30 dips i Why stop with a pool like this? 

That's 30 dips in 30 days complete. But mental health is a daily process, not just a month. So if you're in the Lakes tomorrow, come and join us at Buttermere for the finale. I'd wanted to swim Wastwater but that's the usual challenge voice kicking in, and pushing myself too much right now defeats the object. 

Swim the full 2km, paddle or even walk along the lakeshore. All are welcome. 6:30pm at Gatesgarth Farm (or 7:30ish on the other side). It's looking like a scorcher!

Even if you're not in the Lakes, why not join us virtually by going for a dip at your nearest water or pool at 6:30pm? @bestillstephen is joining us from Bala Lake in Wales! Please stay in your limits though, especially in the hot weather. 

It's not too late to sponsor a swim for @mind_o_mountains if you can - link in bio - thanks for your support! 

📸 @andydicksonforce4good

#wildswimming #lakes #lakedistrict #openwater #30dipsin30days #lakedistrictuk #ullswater #summer #wildswim #challenge #mindovermountains #mentalhealth #getoutside
Progress rarely goes in a straight line. We want Progress rarely goes in a straight line. 

We want to keep getting better every year and to keep pushing the bar as we build our confidence, experience and resilience. 

This year I had more races booked and even bigger challenges planned than the last. But Covid had other ideas for me.

This week I've pulled my last race of the year (Lakes In A Day) in October to try and recover for 2023.

But this week I also: 

- Swam Loweswater, where we started the Lakes, Meres and Waters run back in April. That was my first 100 miler and I'd never have believed that I'd end up swimming across it 4 months later.

- Went for my first swimming lesson in 20+ years. Less tears and tantrums this time, but lots still to work on.

- Swam Derwentwater with Tim Mosedale, my Everest 2014 + 15 expedition leader. Opposite where Tim took me on my first rock climb 12 years ago. I was probably equally knackered, to be honest. 

This year's progress looks more like a rollercoaster wave than a straight line, but what goes down, must come back up again. Trust the process.

📸 @andymiltonphotography because he did a grand job. 

@ellisbrigham
@inov_8
@ordnancesurvey

#playthelonggame #ultrarunning #wildswimming #lakedistrict #longcovid #covidrecovery #enduranceathlete #ultrarun #lakedistrictuk #lakes #getoutside #ultrarunner #100miler #setbacks #injuredrunner #mindset #progress
First swimming lesson in 20+ years. Turns out you First swimming lesson in 20+ years. Turns out you don't get badges when you're 27 though. Gutted! 

I had developed my very own swimming style which generally involved swallowing the water of various lakes, meres, waters and rivers in the last 25 days. You're never too late to learn something new. Thanks Heather @south_lakes_swimming for putting up with me!

@speedouk

#stillwantmybadgethough #30dipsin30days #swimming #openwaterswimming #openwater #windermere #lakedistrictuk #lakes #fellfoot #wildswimming #training #speedouk
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